I read, and post, a lot of articles on the importance of practicing mindfulness everyday. The trouble many of us run into is how to find the time to be mindful? And perhaps an even bigger problem is the one teachers run into, trying to fit mindfulness into an already rigorous school day. Through years as a classroom teacher and school counselor I’ve found some ways to make mindfulness easy.
It is a challenge to find time to be mindful each day. However, it can be done and the benefits for you and your kids or students are worth it.
Have fun and be mindful!!